Restaurant, family style, sirloin steak

per 100 gram

Water60.18g
Energy195.0kcal
Energy818.0kJ
Protein29.8g
Total lipid (fat)8.48g
Ash1.79g
Carbohydrate, by difference0.0g
Sugars, total0.55g
Sucrose0.0g
Glucose (dextrose)0.55g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca10.0mg
Iron, Fe2.57mg
Magnesium, Mg27.0mg
Phosphorus, P230.0mg
Potassium, K379.0mg
Sodium, Na339.0mg
Zinc, Zn5.44mg
Copper, Cu0.1mg
Manganese, Mn0.02mg
Selenium, Se29.0??g
Thiamin0.077mg
Riboflavin0.347mg
Niacin5.683mg
Pantothenic acid0.593mg
Vitamin B-60.668mg
Vitamin B-122.54??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Vitamin A, IU27.0IU
Vitamin E (alpha-tocopherol)0.53mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.15mg
Tocopherol, delta0.05mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.12mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated3.143g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.007g
14:00.207g
15:00.034g
16:01.819g
17:00.092g
18:00.96g
20:00.008g
22:00.005g
24:00.004g
Fatty acids, total monounsaturated3.654g
14:10.062g
15:10.0g
16:1 undifferentiated0.285g
16:1 c0.262g
16:1 t0.023g
17:10.071g
18:1 undifferentiated3.212g
18:1 c2.925g
18:1 t0.287g
20:10.025g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.673g
18:2 undifferentiated0.502g
18:2 n-6 c,c0.426g
18:2 CLAs0.032g
18:2 t not further defined0.044g
18:3 undifferentiated0.032g
18:3 n-3 c,c,c (ALA)0.03g
18:3 n-6 c,c,c0.002g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.025g
20:3 n-30.0g
20:3 n-60.025g
20:4 undifferentiated0.073g
20:5 n-3 (EPA)0.007g
22:40.011g
22:5 n-3 (DPA)0.019g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.354g
Fatty acids, total trans-monoenoic0.31g
Fatty acids, total trans-polyenoic0.044g
Cholesterol87.0mg
Tryptophan0.393g
Threonine1.411g
Isoleucine1.483g
Leucine2.547g
Lysine2.549g
Methionine0.766g
Cystine0.31g
Phenylalanine1.266g
Tyrosine1.072g
Valine1.839g
Arginine2.082g
Histidine1.097g
Alanine1.785g
Aspartic acid2.893g
Glutamic acid4.765g
Glycine1.442g
Proline1.244g
Serine1.161g